so both attitude are important, mental for long run.

I wonder, in such a busy life, how to get time for these all
as I have tried earlier but not able to continue for long time

“To change one’s life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.” William James

In fact, I believe that bad things happen in order for God to show his goodness. For example, if Jesus had not been crucified and killed, he could not have risen from the dead as He did. Consequently, something bad had to happen (His crucifixion) in order for something glorious to happen (His resurrection)–and the belief in same 2000 years later by the majority of the 6 billion people in the world.

Further, I am reminded of President Theodore Roosevelt’s speech, ‘The Man in the Arena’:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

My point is that you cannot always avoid grief or unpleasantness, so accept it, persevere, and enjoy the challenge and opportunity to prevail under difficult circumstances–where others won’t dare. Be the person in the arena. If you fail, at least you know you tried.