The Importance of Disconnecting from Your Work

Some of the happiest, most well adjusted, and most effective people I know are also people who have a profound ability to disconnect from their work. They can disconnect rapidly and put themselves in another state of mind which does not involve work. People who come to mind include Richard Branson, who set records in balloons, captains of industry who leisurely golf their days away, men in bars who slap each others’ backs while drinking martinis and making deals, or CEO‘s of companies in their early 60s who run marathons. One of the most important things you can do for yourself is learn to disconnect from your work. Many people never do this, or don’t know how. You see these people walking around with telephones in their ears wherever they go, getting up from dinner to talk on the phone, screwing around with their Blackberries at any given moment, and, in general, working every second of the day. I have a secret for you: The most important and successful people never behave like this. The most important people simply do not work when they are not working. If you are working all the time, you are not being nearly as productive [Read more]